Free Clinical Workbook & Guide
Understanding, Calming & Overcoming Anxiety
A practical, evidence-based guide designed by Kenza BOULAHLIB (Clinical Psychologist, CBT Practitioner & BCBA). Discover concrete cognitive-behavioral exercises, vagal breathing protocols, and an emergency crisis plan.
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18 Pages • PDFKenza BOULAHLIB
The Anxiety & Inner Calm Field Guide
18 pages of validated exercises, thought-reframing worksheets & somatic regulation techniques.
1. Comprendre l'amygdale & l'alarme corporelle
2. Fiches de restructuration cognitive TCC
3. Soupir physiologique & cohérence cardiaque
4. Protocole d'urgence en 3 étapes anti-panique
Psychologue clinicienne • BCBAADELI 919316612
Clinical Framework
What's Inside This Guide
A structured method combining cognitive-behavioral therapy and neuroscience to restore mental and somatic equilibrium.
Neuroscience
The Neurobiology of Anxiety
Understand how the amygdala and nervous system trigger the fight-or-flight response, and how to interrupt fear escalation before it takes over.
Clinical CBT
CBT Cognitive Restructuring
Identify catastrophic thinking patterns and cognitive distortions. Practical thought-challenging worksheets to regain clarity and defuse rumination.
Vagus Nerve
Vagal Tone & Somatic Breathing
Learn the physiological sigh, box breathing, and 5-4-3-2-1 sensory grounding to rapidly activate your parasympathetic nervous system.
Crisis Action
3-Step Emergency Panic Protocol
A clear, actionable step-by-step checklist to de-escalate anxiety spikes and panic attacks whenever and wherever they occur.
Do You Recognize Any of These Signs?
Anxiety often manifests through a combination of physical, emotional, and behavioral warning signs:
Designed by Kenza BOULAHLIB
Clinical Psychologist • BCBA • CBT Practitioner (AFTCC)
Graduated from the University of Lille-3 with advanced specialization in developmental disorders and cognitive behavioral therapies (AFTCC), Kenza BOULAHLIB combines neuroscientific rigor with compassionate clinical practice to help patients regain emotional equilibrium.
ADELI Registration: 919316612Université Lille-3Membre AFTCC
Frequently Asked Questions
Take the First Step Toward Lasting Calm Today
Join hundreds of individuals who have learned to understand and soothe their anxiety with this comprehensive workbook.